Top 10 Reasons to Use Sunscreen Daily

1. Sunscreen protects the skin from UV rays.

Your skin can darken within the first 5 minutes of exposure to intense sunlight. The period from 10 am to 2 pm is when UV rays (including both UVB and UVA) are most intense. If you go outside during this time, it’s no surprise that your skin can darken within just a few minutes. Even on cloudy days during this time frame, UV rays can still penetrate and affect your skin.

Especially, UVA rays are quite powerful and can penetrate through glass and windows, causing harm to the skin. Therefore, even when indoors, it’s advisable to apply sunscreen.

2. Effective anti-aging for the skin

UVB rays cause sunburn, leading to dark, uneven skin, while UVA rays contribute to aging from within, inhibiting collagen production and destroying existing collagen. Sunscreen protects the skin from UVA, helping to limit collagen loss and prevent premature aging. When your skin ages, even if you use high-end anti-aging skincare products, the results may not be as expected. Therefore, developing a habit of using sunscreen from a young age helps prevent UV-induced aging.

3. Boost skin health

Sunscreen helps protect essential proteins for the skin, such as collagen, keratin, and elastin. These proteins keep your skin smooth and healthy. Moreover, constant protection allows the skin to be healthy and less sensitive, enabling it to absorb more nutrients.

4. Prevent skin cancer

Skin cancer is caused by genetic changes or mutations in epidermal cells. Excessive exposure to sunlight is considered a significant factor. UV rays can damage the skin, leading to abnormal development of epidermal cells and the formation of cancer. Sunscreen helps limit the direct impact of UV rays, preventing long-term skin cancer.

5. Prevent dark spots

When using skincare ingredients and treatments such as LHA, BHA, vitamin C, retinol, tretinoin, peels, micro-needling, or derma-rolling, the skin becomes thinner and more prone to damage, making it easier to develop dark spots. Sunscreen helps reduce this condition. Therefore, when engaging in beauty procedures, it’s crucial not to overlook the use of sunscreen, even when indoors.

6. Support the skincare process

Sunscreen acts as a protective barrier, preventing sunlight from destroying the structure of skincare nutrients. If you use skincare products, you must use sunscreen; otherwise, you will spend money and effort on skincare without achieving the desired results.

7. Prevent acne

Sunlight is one of the factors that can worsen acne conditions. Using sunscreen helps maintain healthier skin, preventing bacterial invasion that causes acne. Some sunscreens are also supplemented with antibacterial agents, oil control, and sebum reduction, limiting bacterial invasion and effectively preventing acne.

8. Reduce the risk of broken blood vessels

UV rays can thin the skin’s blood vessels, leading to the risk of broken blood vessels, causing bruising or skin bleeding. Using sunscreen regularly is a preventive measure against these conditions.

9. Create a makeup base

Some types of sunscreen create a light primer that can be used instead of a primer or foundation when applying makeup. However, choose a sunscreen that matches your skin tone and has chemical properties. However, individuals with sensitive skin should use this type of sunscreen with caution.

10. Develop a skin protection habit

Having a daily habit of using sunscreen also helps create a habit of evening skincare routines: makeup removal, face cleansing, and the skincare regimen. Developing this routine every day will help maintain beautiful and healthy skin in the long run.